Ep 17. Christmas Self Care, Fitness and Mindset Tips | Elan Darcy & Fin McKenna-Fox
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Ep 17. Christmas Self Care, Fitness and Mindset Tips | Elan Darcy & Fin McKenna-Fox
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About this listen
Time Stamps:
0:00 - Introduction
2:15 - Celebrating Christmas in Australia
5:30 - Flexible Mindset for Fitness
8:45 - Calorie Management Strategies
12:10 - Maintaining Weight During the Holidays
15:25 - Importance of Protein Intake
18:50 - Low-Calorie Drink Options
22:00 - Self-Care Strategies
28:01 - Triggering Family Members & Inner Child
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.