In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing autoimmune symptoms, supporting healthy aging, and easing perimenopause and menopause with food-first strategies.

Leslie shares how she went from multiple autoimmune diagnoses and a grim prognosis to conceiving naturally at 43 and achieving a biological age of 21 at 59, through lifestyle changes, nutrition, and a science-backed compound called spermidine.

Topics Covered:

• Autoimmune to thriving: Leslie’s simple steps to lower inflammation, support immunity, and rebuild health.
• Spermidine, a natural compound that triggers cell cleanup (autophagy) and acts like a versatile “Swiss Army knife” for healthy aging.
• Food-first sources you can use now: nato (fermented soy), shiitake/oyster mushrooms, legumes, peas, and long-fermented cheeses like British cheddar.
• Menopause-specific wins: better sleep, hair and skin changes, nail strength, and support for hormonal balance.
• How spermidine reverses 8 of the 12 “aging levers”.
• New studies suggest that spermidine plays a role in immune rejuvenation and anti-tumor surveillance. Plus a Canadian study showing shifts in estradiol, cortisol, DHEA, and pregnenolone.

Links:

Primedene with Morphus20 to receive 20% off your order

Spermidine potentiates anti-tumor immune responses and immunotherapy sensitivity in breast cancer

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