Ep 16. Los tipos de hambre
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Ep 16. Los tipos de hambre
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Summary
Si sientes que comes “sin control”…este episodio es para ti.
No toda hambre viene del estómago. Y no todo lo que intentas calmar con comida se resuelve comiendo.
En este episodio te explico algo que pocas veces se nombra, pero que puede darte una claridad enorme sobre tus impulsos y tu relación con el cuerpo.
Me encantará leerte
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.