Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment cover art

Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment

Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment

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In this episode Cath starts to speak about some of the key points of attachment theory, why this is important for us as adults and starting to cultivate a sense of being fully self supporting of ourselves. With Reparenting we are working to cultivate a relationship with all our selves and to tend gently to these parts. She uses an example of a boundary from her own life to demonstrate self protection (even if others disagree).


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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


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