Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss
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Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss
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Summary
We cover whether or not you can lose fat and tone up certain areas of your body, how to swap proteins in and out of your diet to avoid burnout, how dietary protein contributes to fat loss, and more.
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