Ep 15: (Exercise) Practicing Deep Belly Breaths
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Ep 15: (Exercise) Practicing Deep Belly Breaths
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About this listen
In this episode of A Joyful Purpose Podcast, host Jamal Washington introduces a breathing exercise aimed at enhancing mindfulness and emotional regulation. He explains the intrinsic link between breath and emotions, emphasizing how intentional breathing can help manage feelings of anxiety and stress. The episode includes a guided belly breathing exercise, encouraging listeners to engage in deeper, more mindful breathing practices. The session concludes with an invitation for feedback and reflection on the experience.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.