Ep 141 - Dr Candow | 5g Of Creatine Isn't Enough After 40
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Ep 141 - Dr Candow | 5g Of Creatine Isn't Enough After 40
-
Narrated by:
-
By:
About this listen
This episode is brought to you by the Primal Tallow Balms.
Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, including muscle strength, brain health, and potential applications in conditions like depression and Alzheimer's. The conversation also addresses common myths surrounding creatine, such as its effects on kidney health and hair loss, while emphasizing the significance of exercise in maximizing its benefits. Overall, this dialogue serves as an informative guide for anyone considering creatine as part of their health and fitness regimen.