• Ep 14: How Many Reps / Feelings vs. Thoughts

  • Aug 29 2022
  • Length: 19 mins
  • Podcast
Ep 14: How Many Reps / Feelings vs. Thoughts cover art

Ep 14: How Many Reps / Feelings vs. Thoughts

Listen for free

View show details

  • Summary

  • We cover some basics today: 1. When you’re lifting weights, how many times should you lift it and put it back down? What exactly does it mean to train “to failure,” and why is this helpful? Then, 2. What’s the difference between feelings and thoughts, and why does it matter? And who is ultimately responsible for the feelings that we feel and the thoughts that we think?? (Ok this sounds like the beginning of a Dr. Seuss book)
    Show More Show Less
Show More Show Less

What listeners say about Ep 14: How Many Reps / Feelings vs. Thoughts

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.