Ep 14: How Many Reps / Feelings vs. Thoughts
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep 14: How Many Reps / Feelings vs. Thoughts
-
Narrated by:
-
By:
About this listen
We cover some basics today: 1. When you’re lifting weights, how many times should you lift it and put it back down? What exactly does it mean to train “to failure,” and why is this helpful? Then, 2. What’s the difference between feelings and thoughts, and why does it matter? And who is ultimately responsible for the feelings that we feel and the thoughts that we think?? (Ok this sounds like the beginning of a Dr. Seuss book)
What listeners say about Ep 14: How Many Reps / Feelings vs. Thoughts
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.