Ep. 139: Happy Healthy Habits: 10 Tiny Tweaks That Make a Big Difference cover art

Ep. 139: Happy Healthy Habits: 10 Tiny Tweaks That Make a Big Difference

Ep. 139: Happy Healthy Habits: 10 Tiny Tweaks That Make a Big Difference

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Segment 1 – Introduction

Recap last week’s “Eat More, Weigh Less” episode.

Share how sometimes the biggest transformations come from the smallest changes.

Mention that these 10 habits are what you personally live by every day.

Segment 2 – The Power of Small Wins

Discuss the compound effect — small habits, consistently done, transform your health.

Share quick examples from your own lives or clients.

Segment 3 – 10 Happy Healthy Habits

10 Happy Healthy Habits That Make a Big Difference:

  1. Morning Sun & Movement

  2. Hydrate with Minerals

  3. Start your day with water + H2 Trace or Surge Minerals before coffee.

  4. No Seed Oils — Ever

  5. Eat Protein & Healthy Fat at Every Meal

  6. Digital Detox Blocks

  7. Gratitude + Breath Before Coffee

  8. Movement Snacks Every Hour

  9. Protein Before Carbs Rule

  10. Evening Unwind Ritual

  11. Improves sleep quality, hormone balance, and recovery.

  12. Connect — Don’t Isolate

Segment 4 – Habit Challenge

Pick any 3 habits from today’s show and commit to them for 7 days

Segment 5 – Wrap-Up & Call to Action

Resources Mentioned:

Website: www.TheHappyHealthyLife.com

SeedOil Allergy Card: www.seedoilallergy.com

Free Metabolism Score Quiz: www.metabolismscore.com

Instagram: @theh2life
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