Ep. 139 - BFT: Big Effing Trauma PT. 2
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Ep. 139 - BFT: Big Effing Trauma PT. 2
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About this listen
On this week’s episode, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.
This episode is a reminder that your body has a message for you. Listen to what it is saying.
To learn more about Just Go F Yourself visit www.justgofyourself.com.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.