Ep 138 - Dr Kiltz | Fix The Microbiome: Heal Your Gut In 21 Days (No Supplements)
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Ep 138 - Dr Kiltz | Fix The Microbiome: Heal Your Gut In 21 Days (No Supplements)
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About this listen
This episode is brought to you by the Primal Tallow Balms.
Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and fasting in healing the gut. The discussion also touches on the impact of negative thinking on health, the worst foods for gut health, and practical steps to reset the gut in 21 days. Dr. Kiltz encourages a community approach to health and wellness, promoting inclusivity and support in dietary choices.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.