In this powerful episode, Olly sits down with Harry James Mills to explore the deeply human themes of resilience, grief, business, friendship and personal growth. Together, they unpack the emotional weight of loss and its profound impact on mental health, while highlighting the essential role of community, friendship, and empathy in the healing process.

Through raw and honest reflections, Harry shares how vulnerability, connection, and moments of synchronicity have shaped his personal and professional journey. The conversation offers listeners a meaningful reminder that healing is not linear, and that strength is often forged through shared experience and support.

Whether you’re navigating your own challenges or supporting someone through theirs, this episode delivers both insight and inspiration.

Key Takeaways:

• Resilience is built through shared experiences and strong connections.

• Grief can serve as a catalyst for meaningful personal growth.

• Community and friendship are vital in times of emotional crisis.

• Vulnerability is essential in the healing process.

• Empathy deepens our understanding of others and ourselves.

• Balance in life and business is a continual journey.

• Synchronicity often points us toward meaningful paths.

• Overcoming adversity can unlock unexpected transformation.

• Reflecting on loss can reveal clarity about future aspirations.

Keywords:

resilience, mental health, grief, friendship, community, healing, empathy, vulnerability, personal growth, business

Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:

https://tinyurl.com/shapesofresiliencecommunity

Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.

Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠

Connect with me via:

Instagram: https://tinyurl.com/shapesofresilienceinstagram

LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin

YouTube: https://tinyurl.com/Shapesofresilienceyoutube

Enjoying the show?

Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.

All Ships Rise in a High Tide