Ep 13: (Exercise) Using Mental Noting For Our Thoughts
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Ep 13: (Exercise) Using Mental Noting For Our Thoughts
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About this listen
Summary
In this episode of A Joyful Purpose, the host explores the foundations of mindfulness and introduces the technique of mental noting as a tool for meditation. The conversation emphasizes the importance of focusing attention, observing distractions, and practicing without the pressure of perfection. The host encourages listeners to embrace their journey towards living out their life purpose through consistent practice and self-compassion.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.