Ep. 117: Reset Your Metabolism in 3 Simple Moves Is your metabolism broken—or just misunderstood?
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Ep. 117: Reset Your Metabolism in 3 Simple Moves Is your metabolism broken—or just misunderstood?
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About this listen
In this empowering episode, Dr. Rob and Dr. Randy reveal three simple science-based levers that can help reignite your fat-burning power, boost your energy, and bring your body back into balance:
Thermogenesis: Fasted walks + protein-first meals to kickstart your metabolic engine
Autophagy & Detox: Strategic fasting, eliminating toxic oils, hydration, and recovery habits
Nutrient Density & Satiety: SIFI foods, S.E.R.F. principles, and healthy fats that truly satisfy
You’ll walk away with practical steps you can implement today—no extremes, no guesswork.
Take the FREE Metabolism Score Quiz: www.metabolismscore.com
Website: www.thehappyhealthylife.com
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