Ep. 115 - How To Set Health Goals That Stick in 2026
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Ep. 115 - How To Set Health Goals That Stick in 2026
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About this listen
The start of a new year often comes with pressure to change everything at once.
New goals. New plans. New promises.
And yet… for most people, the outcomes don’t change.
In this episode, I’m breaking down why resolutions fail - not because you lack discipline or motivation, but because most people skip the most important step: reflection.
If you want 2026 to feel different... not just in January, but all year... this conversation will help you create clarity, ownership, and sustainable momentum.
Email Coach Joey:
coachjoey@alignedstrengthandwellness.com
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