Ep 110. 10-Minute Walking Transformational Meditation to Reset for a Better Day
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep 110. 10-Minute Walking Transformational Meditation to Reset for a Better Day
-
Narrated by:
-
By:
About this listen
Feeling overwhelmed and looking for a quick reset?
In this 10-minute walking meditation, I guide you through simple yet powerful grounding techniques to help release emotional stress, clear your mind, and restore inner peace.
Part of my new Walking Meditation Series, this practice combines the healing power of movement and mindfulness to boost endorphins, improve clarity, and brighten your energy from the inside out.
Take a few mindful steps with me, and experience how overwhelm can turn into peace in just minutes.
⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.
📍Visit our website: healthconsciouslivinginc.com
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.