In this powerful and introspective episode of The Pursuit of Happywell, hosts Kristen and Scott dive into the culturally normalized trap of toxic productivity—the relentless drive to produce at the cost of your wellbeing. They explore how productivity becomes harmful when it's used to outrun shame, anxiety, or a fear of stillness, and why rest isn't laziness, it's necessary.

Through candid storytelling and relatable insights, they unpack how hustle culture is subtly rewarded and how society often praises the very behaviors that are emotionally and physically depleting us. Kristin shares vulnerable reflections on her personal journey with burnout, shame-driven work habits, and the process of redefining success through rest, restoration, and presence.

If you’ve ever felt guilty for taking a break, equated your worth with your output, or struggled to slow down without spiraling into self-criticism, this episode will resonate deeply.

• What toxic productivity is and how it masquerades as success.
• Why slowing down feels unsafe for many people—and how to reframe rest as productive.
• How cultural and internalized narratives feed the hustle and prevent healing.
• The science behind our stress responses and the importance of psychological safety.
• Practical steps to protect your wellbeing and shift away from soul-draining productivity.

• Toxic productivity is self-harm disguised as achievement.
• Culture reinforces the idea that “busy” equals “worthy.”
• Rest is not laziness—it’s how we protect the asset: ourselves.
• Stillness is deeply uncomfortable at first, but essential for healing.
• New life metrics rooted in peace, meaning, and presence are the antidote.

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• 00:00 – Intro & what to expect in this episode
• 01:00 – Defining toxic productivity
• 02:45 – How culture and shame drive the hustle
• 05:00 – Why rest feels unsafe and the internal cost
• 12:00 – The myth of “busy” as a badge of honor
• 18:30 – Stillness as medicine for the soul
• 24:00 – Protecting your production capacity
• 30:00 – New metrics: from doing to being
• 36:00 – Happywell Homework: Stillness without metrics