Ep. 11 - Physical Resilience: Sleep: The Ultimate Act of Resilience!
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Ep. 11 - Physical Resilience: Sleep: The Ultimate Act of Resilience!
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About this listen
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental.
If you'd like to submit to Curveball Corner or Home Run Highlights click here: Submit To The ShowWe are diving deep into taking full responsibility and absolute control over our physical resilience. In the episode we start with the single most non-negotiable factor: Sleep! I almost died from dozing off behind the wheel.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.