Ep 11 - Do you KNOW you need to move more but don't have time? Try a simple, flexible exercise program designed to get you motivated 5-minutes at a time.
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Ep 11 - Do you KNOW you need to move more but don't have time? Try a simple, flexible exercise program designed to get you motivated 5-minutes at a time.
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About this listen
Do you feel like you have bought all the gear, read all the tips, and still don't seem to make progress with your fitness goals? Take back control by simplifying your approach and tapping into what actually keeps you coming back - seeing your progress. In this episode learn a way to gamify short workouts throughout the day using a simple dice system for variety, tracking progress with measurable metrics, and finding an accountability partner for motivation.
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