Ep 107: 4 Techniques to Move Out the Mind and Into the Body
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Ep 107: 4 Techniques to Move Out the Mind and Into the Body
-
Narrated by:
-
By:
About this listen
Send us a text
In this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies.
The techniques:
Letters to your body
Intrusive thoughts as the bully
Interject the automatic loop
Find your feet
Let me know if you try!
Join the free female sexuality telegram group HERE
Drop me a Dm or email for more information on my UK 2026 somatic female sexuality retreat
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com