Ep. #104: The 10-Second Nervous System Snap-Back
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Ep. #104: The 10-Second Nervous System Snap-Back
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About this listen
This episode breaks down the fastest way I snap myself out of survival mode and back into clean power — the 10-second ice-bowl reset that instantly drops you into regulation. From sleepless nights to Q4 pressure to relationship chaos, I show you the nervous-system trick that gets your body, mind, and leadership back online fast. If you want better decisions, better money, and better relationships, start here.
Support the show
Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?
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💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.
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