Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)
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Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)
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About this listen
What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day?
In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day practice that helps you shift from self-judgment to self-love with less effort and more compassion.
We talk about:
How a one-minute-a-day tool can rewire your mindset over 30 days
Why small, consistent moments of self-kindness change everything
How to bring more softness, humour, and presence into your growth journey
Whether you’re in a season of self-improvement or simply craving more ease, this conversation will help you reconnect to your own tenderness and realise that self-love doesn’t have to be a project.
Connect with us:
✨ Paula FehrmannInstagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness
✨ Pia Kempe
Instagram → @pia_kempeWebsite → https://www.piakempe.com
💛 We'd love to hear about your journey in the comments!!
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