Ep 10 - No time for a dedicated workout? Simple ways to get more movement and exercise into your busy days
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Ep 10 - No time for a dedicated workout? Simple ways to get more movement and exercise into your busy days
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About this listen
If you're like me - eating clean just isn't cutting it anymore. Exercise has got to come up! In this episode I share ideas to integrate short, frequent exercise into a sedentary work life. Learn about optimizing the work environment with equipment and strategically planning movement into meetings and other areas of your day.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.