Season One - Starting

Today's episode is the beginning. It's about that universal, low-grade shock that hits most of us in our late 30s or 40s that leaves us asking "How did I end up here?" It's about the version of you that's starting to show up now—the one that wants more ease, more honesty, and less pressure.

Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life.

We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better.

Maybe even a different idea of what success looks like.

You just need some space to hear yourself again - and to shape your days around what actually matters now.

So, this is an invitation. This is the moment the work actually begins.

This isn’t self-help.
It’s self-honesty — with a slightly cynical grin.
Part reflection, part provocation, and absolutely no polished guru nonsense.
Just the scrappy, real-life truth.

About Real Life Included

Two episodes every Monday and Thursday, cycling through Change → Care → Style.

Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt something you can act on, or just let simmer.

Because the bravest thing you can do is just begin… even if you’ve got absolutely no idea where the hell you’re going.

Listen now and start building a life that feels intentional, not accidental.