Ep. 1 - Productive Rest
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Ep. 1 - Productive Rest
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About this listen
In this episode, we explore the profound concept of productive rest—the kind of restoration that fuels your mind, body, and spirit. Even in stillness, your body is engaged in a beautiful cycle of energy exchange, effortlessly participating in the grand rhythm of nature.
As you settle in for sleep, let this guided meditation remind you that rest is not laziness—it’s a vital part of growth, healing, and renewal. Surrender to the soothing soundscape of Adrift Volume 2 by Christopher Lloyd, and allow yourself to drift into a deeply restorative slumber.
Breathe in. Let go. Restore. 🌿✨💤
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.