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Ep. 1 A look at "The power of Habits"

Ep. 1 A look at "The power of Habits"

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“The Power of Habit” is a book that explores how habits impact our lives, from daily routines to the decisions made by companies and organizations. The author examines the habit cycle, which begins with a cue that triggers a routine, leading to a reward. The book also delves into the role of the basal ganglia in habit development, as well as how companies use habits to sell products and services. Additionally, the author explores how social habits can be the foundation of social movements and how these can change the world. Finally, the book addresses topics such as willpower, night terrors, and gambling addiction, showing how habits can impact our lives in complex and sometimes unexpected ways.


Work: Plans for the Future

Music by: https://www.fiftysounds.com/es/

https://www.fiftysounds.com/es/

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