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Summary

In this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits such as sleep, hydration, and movement, and how these can significantly impact weight loss and overall health. The discussion also covers the psychological aspects of weight loss, the effects of perimenopause, and practical strategies for forming sustainable habits. Hamilton provides actionable insights for women to reclaim their health and confidence through manageable lifestyle changes.

Keywords

metabolism, habit changes, women health, weight loss, sleep, nutrition, perimenopause, hydration, movement, habit formation

Takeaways

• Women often neglect their own sleep due to family and work demands.
• Cultural messages about weight loss can be misleading and harmful.
• Sleep deprivation affects hunger hormones and willpower.
• Low-calorie diets can lead to nutrient deficiencies and metabolic issues.
• Perimenopause introduces unique challenges that require new habits.
• Foundational habits like sleep, hydration, and movement are crucial for health.
• Habit formation should focus on small, manageable changes over time.
• Integrating healthy habits into daily life can enhance relationships and well-being.
• Tracking protein intake can be more beneficial than calorie counting.
• Consistency in foundational habits leads to long-term success.

Sound Bites

"What you can actually do about these things."

"They're neglecting their own sleep."

"Stop eating is a recipe for disaster."

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Bryce Hamilton Links

Instagram: bryce_hamilton

Website: hamiltonfit.com

Fat Loss Simplified Podcast @hamiltonfit.com/podcast