Ep 043: Why you keep letting yourself down
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Ep 043: Why you keep letting yourself down
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About this listen
Why you keep letting yourself down, and how to stop it from ever happening again.
Key Takeaways
- We can’t get away from ourselves, so we have to do the work to shift our self-talk, our thought patterns, our perspectives, and the stories we tell ourselves
- To do this, we have to notice, create space, label, understand, let go, and choose something new
- You’re letting yourself down because you’re holding yourself up to an impossible standard
- Real and meaningful change takes time, patience, and persistence
“It's time to stop believing the lie that your best looks like perfection. It looks like trying. And sometimes failing.”
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