Ep #027 - Garmins and Your Next Workout
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Ep #027 - Garmins and Your Next Workout
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About this listen
This week on The Long Run we break down our Garmin watch layouts — the key running screens and widgets we rely on for training, racing, and day-to-day tracking. Then it’s shoe science, diving deep into midsole foams from single-density daily trainers through to partial dual layers, full-length dual systems, and sandwich constructions, we explain how each setup feels, who it’s for, and what shoes fit where. Around the track, we cover results from the Valencia 10K, before launching a potential reoccurring segment — Coach’s Corner: Workout of the Week — featuring a top-end speed session designed to sharpen efficiency and tolerance at high intensity. We wrap it all up with our week of training.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.