Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis cover art

Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis

Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis

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Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body.  

Kristen’s website: www.souleft.com

Instagram: https://www.instagram.com/kristen.curtis.eft/

LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/

 Tapping points visual:  HERE

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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Lindsay@thewavybrain.com

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