Ep 011 - What 9 Healers Wish Everyone Knew About Trauma cover art

Ep 011 - What 9 Healers Wish Everyone Knew About Trauma

Ep 011 - What 9 Healers Wish Everyone Knew About Trauma

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 In this special episode, nine incredible contributors, plus my own herbal perspective, share practical tools and heartfelt wisdom for navigating trauma. Here’s a snapshot of what you’ll hear:Contributors, Their Tips, and Time stamps2:17 Annie Emprima – Honor what you didn’t know. Let go of shame and meet your past self with compassion.5:28 Beth & Jana (Mind and Body Symmetry) – Weave healing into everyday life. Use intuition, community, and simple practices.11:09 Blanka Molnar – Reframe trauma into transformation. Break generational cycles and pass freedom forward.13:17 Danielle Zilg – Befriend your inner parts with Internal Family Systems. Even your protective parts want to help you heal.18:25 Dr. Gregory Hyde & Elena Marr – Trauma lives in the body. Sound therapy and unconditional love help reintegration.28:52 Sharla Trout & Garret Kennedy – Make space for emotions as they arise. Healing is cyclical, not linear, and nature is a powerful ally.36:48 Tena – Practice self-compassion in the third person. Speak to yourself the way you’d comfort a friend.42:05 Kristin Folts – Reconnect with nature and give yourself permission to heal. Your nervous system — and even your family — can co-regulate with you.51:00 Bethany Eller – Free the body from fight-or-flight. Use lymphatic work and breath to bring the body back into flow.58:35 Amanda Merry (Host) – Herbs as allies for trauma healing. Oats, black cohosh, and Albizia, gently nourish and restore the nervous system.Contributor’s LinksAnnie Emprima - https://www.tiktok.com/@one.emprimaoneemprima.com linkedin.com/in/annieemprimaBeth & Jana (Mind and Body Symmetry) –website: www.mindandbodysymmetry.comInstagram: https://www.instagram.com/mindandbodysymmetry?igsh=amc1dDdtdG85cXdi&utm_source=qrTikTok: https://www.tiktok.com/@mind.and.body.sym?_t=ZT-8zxJgXKYzGf&_r=1Blanka Molnar –Webpage: https://awarenest.netInstagram: https://www.instagram.com/blanka_awarenestLinkedIn – Blanka Molnar: https://www.linkedin.com/in/blanka-molnar-awarenestFacebook page: https://www.facebook.com/groups/consciousparentinghealingYouTube: https://www.youtube.com/@BlankaMolnar_AwarenestDanielle Zilg –Linktree link: https://linktr.ee/danielle.z.mftWebsite link: https://www.daniellezmft.com/Dr. Gregory Hyde & Elena Marr –Website www.vita.scienceCourses & Downloads www.thevitainstitute.thinkific.comFacebook Group www.facebook.com/groups/thehiddenlanguageofthebodyFacebook Page www.facebook.com/theVitaInstituteInstagram www.instagram.com/the.vitainstituteSquare Shop www.thevitainstitute.square.siteSharla Trout & Garret Kennedy – https://www.soulfullwaters.org/Tena – Web www.tenacacic.comYT Tena - YouTubeIG www.instagram.com/tena_cacicFB Magical Relationship Secrets Group https://www.facebook.com/groups/451862012276910/Kristin Folts –Website: www.healinghomecoaching.com harmonyhillwellstead.comFB: https://www.facebook.com/HarmonyHillWellsteadBethany Eller – Schedule an appointment https://app.acuityscheduling.com/schedule.php?owner=28281452&calendarID=12278365Website: https://bethanyellars.abmp.comInstagram: https://www.instagram.com/bethanyellars/Amanda Merry (Host) –Substack - for deeper dives into herbs and wellnesscomplexWestern Get full access to Lady Amanda Merry from Spirit of Health Podcast at amandamerry.substack.com/subscribe
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