Entrenamientos de alta intensidad, EPOC y la moda del ejercicio aeróbico
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Entrenamientos de alta intensidad, EPOC y la moda del ejercicio aeróbico
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About this listen
En este episodio, veremos los efectos del sprint y de correr a intensidad media largas distancias, que es el EPOC, como es que te puede ayudar a perder grasa y la moda del ejercicio aeróbico.
Referencias:
Excessive endurance training can be too much of a good thing, research suggests
Running marathon halves testosterone level
Epidemiology and aetiology of marathon running injuries
Myocardial late gadolinium enhancement: prevalence, pattern, and prognostic relevance in marathon runners
Diverse patterns of myocardial fibrosis in lifelong, veteran endurance athletes
Cardiac Arrhythmogenic Remodeling in a Rat Model of Long-Term Intensive Exercise Training
Myocardial Injury and Ventricular Dysfunction Related to Training Levels Among Nonelite Participants in the Boston Marathon
Impact of exercise intensity on body fatness and skeletal muscle metabolism
Acute metabolic, hormonal, and psychological responses to different endurance training protocols
Low-volume interval training improves muscle oxidative capacity in sedentary adults