Ensuring Your Fitness Goals Are Maintained Over Time
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Ensuring Your Fitness Goals Are Maintained Over Time
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About this listen
Often, people struggle to find the motivation to lead a healthier and more active lifestyle. Our host takes a deep dive into what some of the barriers may be in reaching our goals and how we may be able to overcome these obstacles. With the help and perspective of exercise physiologist, Darren Steeves, as well as professional Canadian athlete, Alex Scott, we were able to break down some of the top pieces of advice for those looking to set new goals for themselves and help to maintain these objectives over time.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.