Enough About A.N.T's
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Enough About A.N.T's
-
Narrated by:
-
By:
About this listen
When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.
ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.
First we have to recognize them.
4 questions you can ask yourself when you get an ANT.
- Is it true?
- Can I know with out a doubt it is true?
- How do I react when I think that thought?
- Who would I be without that thought?
ENOUGH
ANT's
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.