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Enlivened

By: Alice Thomson
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  • Summary

  • Welcome to 'Enlivened', where the science of health meets the art of happiness, with Alice Thomson, your guide to a vibrant life! 🌈 As a Certified Lifestyle Medicine Practitioner, Health Coach and Dentist, Alice dives into the science-backed secrets of Sleep, Good Food, Movement, Stress-busting strategies and the power of meaningful Connections. Enriched with expert Life Coaching that helps your healthy habits stick, you are sure to meet an 'Enlivened' version of yourself after listening! Each episode is grounded in science, filled with expert insights, actionable tips and a sprinkle of fun!
    Alice Thomson
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Episodes
  • Ep 8. YOU NEED TO HEAR THIS

    Ep 8. YOU NEED TO HEAR THIS
    May 28 2024
    Come for a walk with me for a pep talk. If you’re struggling then let’s hike through the fields together and talk about 3 things you can do for yourself to feel more in charge of your life.
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    20 mins
  • EP. 7 SLEEP LIKE A BABY

    EP. 7 SLEEP LIKE A BABY
    May 14 2024
    5 science backed topics you can look at to improve your sleep PLUS some bonus tips on specific common sleep disruptions.
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    22 mins
  • Ep. 6 FORWARD MOMENTUM

    Ep. 6 FORWARD MOMENTUM
    Mar 26 2024
    A walking pod where I speak about the importance of DOING vs THINKING, how forward momentum is the only thing that is going to change things and why SCARY is GOOD!
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    8 mins
Hygiene & Healthy Living
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