Episodes

  • Recommendations 2

    Recommendations 2
    Apr 3 2023
    Recommendations round 2. In this recommendations episode, we're going through mine and your recommendations of: books, movies, and clothing stores. I hope you enjoy.

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • Comfort zones

    Comfort zones
    Mar 20 2023
    Comfort zones, we all have them and we all try to step out of them because it's 'good for us'. But I wonder, is it always a good thing to step outside of our comfort zone?

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • Fed up

    Fed up
    Mar 6 2023
    I'm fed up right now, for multiple reason, which I list and explain in this episode. Including but not exclusive to: the winter, beauty standards, my hair and the impending re-surface of the skinny jean. Enjoy the episode!

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • Taking care of yourself

    Taking care of yourself
    Jan 30 2023

    Taking care of yourself (self-care) is less about what you are doing, and more so about how it actually makes you feel. This week I am dissecting the phrase 'self-care'. What is it?, why should we do it?, what does it look like? And ultimately, the importance of just doing things for you despite what others think. Also I'm sharing the answers you sent in to the question 'what is your fav self-care activity?'.

    Enjoy this episode.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins
  • Recommendations

    Recommendations
    Jan 23 2023
    Gatekeeping is for losers. It's a great feeling to share recommendations of things you love. Whether that's something to make your life better, a beauty product, films/tv shows, activities ... it's endless really. This episode we are spreading the joy and I'm recommending some of the things that I love in my life. Thanks for sending your recommendations too. Can't wait to try them. Enjoy the episode.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • Let's reconnect. ft a Q+A

    Let's reconnect. ft a Q+A
    Jan 16 2023
    On this episode: the importance of reconnection after a moment of doubt, the productivity scale, it pays to be kind, and why we should all be more vulnerable. Plus, reconnecting with you guys in QandA form. Listen and enjoy.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Falling off the band wagon (of life)

    Falling off the band wagon (of life)
    Jan 11 2023
    Feeling like you have fallen off the band wagon of life? Same. This week has been super funky for me. Feeling low and all round rubbish. And as if I've fallen off the band wagon. On this episode, I talk about why it sucks to have a low-mood week, and a couple tips for managing them. Listen and enjoy.

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • My attitude going into 2023

    My attitude going into 2023
    Jan 5 2023
    With a new year comes new opportunities, which can be exciting. A new year is an awesome time to 'wipe the slate clean' and start over. But this can also bring stress, pressure and fear as we put such high expectations on ourselves to achieve our resolutions/goals/aims from January 1st. I don't think it makes sense to force ourselves into the 'new year new me' vibes, and in this episode, I explain why. Enjoy.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins