Enjoy the Holidays without Stress and Overeating-Sherry Torkos Phm BSc
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Enjoy the Holidays without Stress and Overeating-Sherry Torkos Phm BSc
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About this listen
https://bit.ly/holidayswithoutstress
Enjoy a FREE download - "The Eight Holiday Health Hacks" The holidays are a time for joy and celebration, but they can also wreak havoc on your health. You know it!
From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it—leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress.
Did you know that heartburn affects up to 20% of U.S. adults weekly or that stress levels often peak during the holiday season, impacting sleep, immunity, and digestion?
The good news: A little preparation can go a long way in protecting your health while enjoying the festivities. From soothing heartburn to beating hangovers and speeding healing from seasonal bugs, discover how to keep holiday stress under control and stay energized and healthy to make the most of the season.
Sherry Torkos, pharmacist, author, and health expert with a passion for wellness and disease prevention. She combines conventional and holistic approaches to help people achieve better health. Sherry has received multiple national pharmacy awards for her dedication to patient care and is a trusted authority in holistic medicine.
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