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When you meet David Fox, you might first notice the calm strength of a lifelong martial artist. What you might not see right away is the courage it takes to live each day with Parkinson’s disease — a condition he’s faced for nearly 15 years. Once a fierce competitor on the karate mat, David’s battles today are far more profound. This isn’t about trophies anymore — it’s about navigating life with dignity, confronting stigma, and offering hope to others walking a similar path.

David's story begins not with a doctor's diagnosis, but with a chance observation from a chiropractor friend during Bikram yoga teacher training in Las Vegas. "He saw me tremoring," David recalls, "and said 'I think they're Parkinsonian tremors.'" That night, David researched the condition and recognised every symptom in himself – the micrographia, slurred speech, and tremors that had been present for five years without proper identification. This delayed diagnosis represents a systemic failure that David believes needs urgent attention.

The conversation reveals the profound stigma faced by those with Parkinson's. From being denied entry to venues because security assumes he's drunk, to having his bag searched by suspicious store security who profiled him based on his symptoms – these everyday indignities compound the physical challenges of the disease. Yet through it all, David maintains not just dignity but extraordinary capability. He continues teaching karate students in his backyard, gradually rebuilding strength after a life-threatening brain hemorrhage. "The main problem for people with Parkinson's," he observes, "is they don't do enough to keep themselves active."

Perhaps most striking is David's call for greater awareness about Parkinson's diversity. He notes that only 35% of patients experience tremors, while the condition takes approximately five years to diagnose. His message to policymakers is direct: "I want them to throw as much money on Parkinson's as they did on COVID." His book, "The Way of the Pigeon," offers philosophical lessons drawn from observing birds navigate challenges – flying away from danger without resentment and surviving in diverse environments without resorting to aggressive tools.

Listen to this remarkable conversation and discover how a martial artist's discipline can transform the experience of living with a progressive condition. If you've been touched by Parkinson's or seek inspiration from those who refuse to surrender to circumstance, this episode offers rare insight into resilience that transcends physical limitation.

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What happens when compassion crosses continents? Astrid Hocking, Lake Macquarie's Woman of the Year, joins us live from the Philippines to share her extraordinary journey of protecting the vulnerable and building resilient communities.

From the orphanage that rescues children from trafficking to teaching young mothers income-generating skills, Astrid reveals how small acts of kindness create profound change. Her stories are breathtaking – finding an abandoned baby in a plastic bag who's now thriving with adoptive parents, watching disabled adults flourish on self-sustaining farms, and seeing traumatised children grow into successful adults simply because someone believed in them.

The Umbrella Hearts program, symbolised by an orange ribbon, has grown from a local initiative to an international movement shifting conversations around child protection. Astrid's approach emphasises dignity, consultation, and changing the narrative from "you can't" to "you can" – proving that sustainable change comes when people are empowered rather than merely helped.

This conversation isn't just about charity work abroad; it's about practical ways we can all contribute to stronger communities right where we are. Astrid's philosophy that "everyone needs support and kindness" reminds us that our small actions matter, whether comforting a struggling parent at the grocery store or mentoring a local teen. Her 50-year marriage and partnership with her husband, Frank, also demonstrate how support behind the scenes makes front-line compassion possible.

Would you be ready to make a difference? Visit www.heartsandhands.net.au to learn how you can join this movement of everyday heroes creating extraordinary change.

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What happens when men finally find a space where they can be vulnerable without judgment? Lives transform, connections form, and healing begins.

Dave Martin, Director at Survivors R Us and founder of Sons of the Phoenix, knows firsthand the devastating silence that surrounds men's trauma. After experiencing profound loss, including three children, and spiralling into depression that nearly ended his life, Dave discovered something crucial: men desperately need safe spaces to connect with others who understand.

Sons of the Phoenix was born from this realisation. Named for the mythical bird that rises renewed from ashes, this support initiative helps men rebuild after hitting rock bottom. The symbolism resonates deeply with participants - men who have been knocked down but possess the innate capacity to rise again.

Dave shares a remarkable success story of two strangers who met through the program. Both homeless, they formed an unexpected bond and now share housing, holding each other accountable through life's challenges. It's a powerful testament to what becomes possible when men drop their guards and form authentic connections.

The program operates within the SRU Community Hub, offering a progressive pathway from initial support groups to social connections at "Ken's Corner" and practical activities like woodworking. This holistic approach addresses both emotional needs and the healing power of purposeful creation.

With raw honesty, Dave reveals his own journey through grief, depression, and suicidal thoughts, highlighting how one phone call to a friend saved his life. His vision now extends beyond local impact - he dreams of taking Sons of the Phoenix nationwide, particularly to rural areas where isolation compounds mental health struggles.

Ready to witness transformation in your life or someone you care about? Visit survivorsrusincorporated.com or call 02 4953 7108 to learn more about Sons of the Phoenix and other support programs. Sometimes the bravest act is simply reaching out.

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Solar power isn't just for sunny summer days—it's a year-round investment that transforms your roof into your personal power plant. Samuel Culhaci, a trusted expert from DNR Air Conditioning and Electrical, breaks down the surprising realities of solar energy that most salespeople won't tell you.

Did you know solar panels don't need direct sunlight to generate electricity? They work with photons in light, meaning even on cloudy days, you're still producing power. Sam clarifies that this is just one of many misconceptions as he shares his passion for helping homeowners make informed energy decisions.

The financial benefits are compelling: Residential solar systems typically pay themselves off in 3-7 years, with investment returns between 20-30%. For businesses that consume most of their energy during daylight hours, the payback period shrinks to just 2-5 years. Beyond the financial advantages, a typical home system offsets 7-8 tons of CO2 annually, equivalent to planting 300 trees every year.

Battery technology has transformed the solar landscape, allowing homeowners to store excess daytime production for evening use. With NSW government rebates of $1,600-$2,500 available for battery installations, plus additional earnings from connecting to virtual power plants, the economy becomes even more attractive. During recent storms when some areas lost power for days, DNR customers with battery systems barely noticed the outage.

The most crucial factor in achieving these benefits is working with knowledgeable, reputable installers who understand your needs. As Sam emphasises, "Solar is not just a product—it's a power plant to secure your energy future." Cheap systems with poor installation underperform and pose serious safety risks. With 16 years of service to the Lake Macquarie community, DNR provides the expertise and ongoing support to ensure your investment delivers lasting value.

Ready to take control of your energy future? Visit dnraircon.com to learn how solar can work for your specific situation.

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Transforming workplace culture isn't about quick fixes but fundamentally understanding what drives human performance. Trudy MacDonald, award-winning global keynote speaker and founder of Talent Code HR, brings over two decades of organisational psychology expertise to this illuminating conversation on building high-performance teams, particularly in regional areas.

Trudy unveils the psychology behind what motivates young professionals in today's challenging economic landscape. She dismantles the false dichotomy between supportive leadership and accountability, revealing how the most engaging workplaces seamlessly blend both. "If we have high levels of empathy and support without accountability, we risk creating entitlement," she explains, offering instead a framework that balances psychological safety with clear expectations.

For leaders struggling with talent retention, Trudy provides refreshingly practical guidance. Beyond competitive compensation (which "takes money off the table"), she emphasises creating workplaces where people feel genuinely valued while having opportunities to grow. Her innovative concept of "WOMBAT hunting"—identifying Waste of Money, Bandwidth, and Time—offers a transformative approach to productivity that both individuals and organisations can immediately implement.

Drawing fascinating parallels between her competitive rowing career and business leadership, Trudy demonstrates how high-performance habits create the "recipe for success" in any domain. Her insights on upward mentoring, building resilience through change, and connecting personal values to the company mission provide a comprehensive blueprint for creating workplaces where everyone thrives.

Whether leading a business, managing a diverse team, or seeking to elevate your professional impact, this conversation delivers actionable strategies that blend cutting-edge psychology with real-world experience. Connect with Trudy at talentcodeHR.com.au to continue your leadership journey.

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Vincent De Luca OAM doesn't just talk about community service—he embodies it. From starting advocacy work at just nine years old to becoming one of Australia's youngest Order of Australia Medal recipients, his journey reveals what happens when someone refuses to look away from society's most challenging issues.

Growing up under the guidance of remarkable women activists, Vincent learned early that meaningful change requires courage and persistence. His grandmother (the first woman to surf at Dee Why Beach) and mother (a founding member of Mundaring Netball Association) showed him that service isn't something you choose—it's something you live. This foundation propelled him into decades of groundbreaking work in youth suicide prevention, drug reform, domestic violence advocacy, and disability inclusion, often before these issues received mainstream attention.

When diagnosed with Hodgkin's lymphoma during his first council campaign and given just six weeks to live, Vincent's response wasn't to retreat but to double down on service. Even from his hospital bed, he organised fundraisers for the cancer ward. This experience fueled his later advocacy with the Australian Gynaecological Cancer Foundation and Cure the Future Foundation, addressing critical funding gaps he witnessed firsthand as a patient.

Vincent's story offers profound insights into authentic leadership and community building. He demonstrates how sports create belonging, how leveraging networks amplifies impact, and how systems often fail those designed to help. Most importantly, he reminds us that real change happens when ordinary people refuse to wait for permission to make a difference.

Subscribe to hear more conversations that bridge divides, spotlight unsung heroes, and provide practical pathways to strengthen our communities from the ground up. Together, we can build the kind of world where everyone belongs.

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What we say reveals who we are—especially when we think no one's listening.

Rachael Natoli, founder of Lokahi Foundation, brings raw honesty and practical wisdom to our conversation about the language that shapes attitudes toward women and ultimately fuels violence. As a mother raising twin boys and leading a foundation supporting abuse survivors, Rachel occupies a unique position at the intersection of personal experience and professional advocacy.

We explore how casual phrases like "boys will be boys" create the foundation for disrespect that can escalate to abuse. Rachael shares a striking story about her son, who was raised in a home that was hyper-aware of language and who is still absorbed concerning attitudes from external influences. This reality check illustrates the powerful cultural forces working against families trying to raise respectful young men.

The conversation takes us through the critical spaces where change must happen—from locker rooms where men speak freely when women aren't present to workplaces where young apprentices navigate established cultures to online spaces where algorithms can rapidly lead young men toward toxic content. Rachel offers practical strategies for men to challenge disrespect without confrontation and explains why male voices are essential in this movement.

Perhaps most thought-provoking is Rachael's reframing of feminism—not as a radical position, but simply as the belief in gender equality. When even women hesitate to embrace this label, how can we build the unified approach needed to address a crisis where police respond to domestic violence every three minutes in NSW alone?

Ready to move beyond awareness to meaningful action? Listen now to discover how everyday conversations and small acts of courage can help build communities where respect isn't optional—it's expected.

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The Hillview Op Shop demonstrates how a social enterprise can harness community spirit to create a remarkable impact by transforming donated goods into life-changing community initiatives. Manager Theo Van Bezouwen shares the inspiring evolution of what locals affectionately call "the David Jones of op shops" — a 2,000-square-metre operation that generated over $1 million for community projects in the past year alone.

What began as one church member's vision in 2018 has grown into a bustling hub powered by more than 150 volunteers from diverse backgrounds. Throughout our conversation, Theo reveals how these volunteers — many arriving with their struggles, from health challenges to broken relationships — find healing and purpose through their service. "Some of them come here with problems," Theo explains, "but once they volunteer here for a while, those problems seem to disappear because they feel wanted, needed, respected and valued."

The ripple effects of this community powerhouse extend far beyond its walls. University scholarships support students who are often the first in their families to pursue higher education. Mental health initiatives through the Avondale Community Counselling Centre provide accessible support for those in need. Emergency relief programs assist survivors of domestic violence and elder abuse with essential items and financial support. Behind each initiative lies the organization's guiding principle: "What's the loving thing to do?"

Perhaps most moving are the stories of transformation — from the elderly shopper who visits weekly not just for bargains but for connection to the volunteer who received flowers during a mental health crisis and felt the embrace of her "Hillview family" when she needed it most. These moments reveal the true mission behind the merchandise: creating a community where everyone belongs.

Ready to contribute to this powerful vision? Whether through donations, shopping, or volunteering, Theo's advice is simple: "Don't leave it forever. Go out and do it today."

Connect with Hillview Op Shop at 0407 497 855 or theo@mdhs.com.au and discover how giving back might change your life.

Follow Hillview Op Shop on Facebook here: https://www.facebook.com/people/Hillview-Op-Shop/61572862858370/

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