Energy
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Energy
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Narrated by:
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About this listen
Energy
[Opening]
Welcome back to Make a Difference. I’m Mark Quinn.
Today we’re talking about energy — not physical energy, but inner energy.
[Quote]
“You can’t pour from an empty cup.”
[Reflection]
Life pulls from us constantly — work, responsibilities, relationships, expectations.
But how often do we intentionally refill?
Rest isn’t a luxury.
It’s maintenance for the soul.
[Prompts]
Reflect:
One — What drains your energy most?
Two — What truly restores you?
Three — What small renewal practice can you do today?
[Closing Action]
Spend five minutes today doing something that restores you.
Renewal… makes a difference.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.