Are you constantly pushing yourself to the limit, only to feel drained and overwhelmed? In this episode of Stepping into Purpose, I’m joined by Avery Thatcher, a former ER nurse turned burnout and stress management expert, to explore how small, intentional habits can help high achievers manage their energy, prevent burnout, and thrive.

Avery shares practical tools for incorporating self-care into your daily life—even if you’re always on the go. We dive into the importance of listening to your body’s signals, how to find pockets of time for self-care, and why energy management is more important than time management. If you struggle with high-functioning anxiety or the pressure to always perform, this episode is for you!

In This Episode, We Talk About:

✨ How to find small moments throughout the day to regulate your nervous system
✨ Why energy management is more effective than rigid morning routines
✨ The science behind intuition and how to trust your body’s wisdom
✨ How to break free from self-sabotage and perfectionism
✨ Simple daily habits that help prevent burnout and overwhelm

🎧 Tune in now and learn how to create sustainable self-care practices that actually fit into your busy life!

Connect with Avery Thatcher:

Avery's Website: www.optimizedchaosmethod.com

Avery’s App for Daily Practices: Creating Calm

Connect with Lydia Gillman:

Do you think you might have High-functioning Anxiety?

Get my FREE GUIDE:

High-functioning Anxiety (and what to do about them) to find out!
Instagram: @lydiagillmanofficial
Podcast: Stepping into Purpose is available on YouTube, Apple Podcasts and Spotify

If you loved this episode, please subscribe, rate, and review the podcast—it helps us reach more high achievers who need this message! 💛

High-Functioning Anxiety, Perfectionism, Social anxiety, nervous system regulation, overthinking , rewiring nervous system, people-pleasing, high achiever, imposter syndrome