Energize Your Life: A 30-Day Plan to Boost Energy, Lose Weight & Thrive

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from Wish List failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Energize Your Life: A 30-Day Plan to Boost Energy, Lose Weight & Thrive

Listen for free

View show details

About this listen

Energize Your Life: A 30-Day Plan for Busy Professionals by Dr. Shu Chen Hou is your ultimate guide to reclaiming vitality, enhancing productivity, and achieving balance in today’s fast-paced world. This structured program blends science-backed insights with actionable strategies to help you:

Understand energy from physical, mental, and lifestyle perspectives
Identify and eliminate hidden energy-draining habits
Set realistic energy goals and build accountability
Fuel your body with nutrient-rich meals, superfoods, and smart meal planning
Stay hydrated and optimize your metabolism
Incorporate simple, time-efficient workouts into a busy schedule
Prioritize quality sleep and recovery by mastering your sleep cycles
Reduce stress, cultivate a positive mindset, and strengthen social connections

The book culminates in a 30-day challenge designed to jumpstart your transformation, with practical tools for tracking progress and sustaining long-term energy. Whether your goal is to lose weight, feel more focused, or simply thrive in both work and life, this plan equips you with everything you need to succeed. 🔖 SEO Keywords / Hashtags #EnergizeYourLife, #30DayChallenge, #BusyProfessionals, #BoostEnergy, #HealthyLiving, #WeightLossJourney, #StressManagement, #BetterSleep, #WellnessPlan, #ShuChenHou, #Kokoshungsan

👉Energize Your Life: A 30-Day Plan for Busy Professionals

https://www.amazon.co.uk/dp/B0DXBWHL3N?ref_=cm_sw_r_ffobk_cp_ud_dp_8VWT9EAFBXNTSG9YC1B2&bestFormat=true

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532 👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.

No reviews yet