Energising Body & Mind Through Breathwork | Guided Mediation | The Zen Den Guru
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Energising Body & Mind Through Breathwork | Guided Mediation | The Zen Den Guru
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About this listen
Welcome to this guided meditation for energizing your body and mind through breathwork. In this 15-minute practice, you'll discover the transformative power of conscious breathing to awaken your energy centres, increase vitality, and promote mental clarity. Join us on this journey of revitalization and tap into a deep well of energy within you. Find a comfortable position, close your eyes, and immerse yourself in this rejuvenating experience.
More Podcast Episodes at https://www.youtube.com/@TheZenDenGuruPodcast
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.