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Endure Prime

Endure Prime

By: Bjorn-Ivar Sigbjornsen
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About this listen

 Endure Prime is the audio coach for masters & midlife runners - useful for everyone. Practical training you can use on your next run. Guided “Workout Companion” sessions, injury-proofing, fueling, and recovery (with occasional bike/row equivalents). From the creator of EndureView and a premiere Kinomap content provider. General information only; not medical advice.

Hosted on Acast. See acast.com/privacy for more information.

Bjorn-Ivar Sigbjornsen Hygiene & Healthy Living Personal Development Personal Success Running & Jogging
Episodes
  • Episode 1 — Stronger Body, Calmer Mind

    Episode 1 — Stronger Body, Calmer Mind
    Nov 8 2025

    In this debut episode of Endure Prime, host Bjorn-Ivar shares a personal and practical roadmap to starting — or restarting — your endurance journey at any age.


    From the five-minute rule that gets you moving when motivation disappears, to the quiet power of routine and recovery after midlife, this episode explores how small, consistent actions build lasting strength — physically and mentally.

    Bjorn-Ivar draws from decades in sport — from boxing silver at the Norwegian Championships to sixteen seasons of American football — to remind us that endurance isn’t just about speed or distance. It’s about showing up, keeping promises, and finding calm through movement.


    In this episode:

    • The five-minute start that beats procrastination
    • Building routine over motivation
    • Training smarter after midlife
    • How outdoor sessions reset the mind
    • What “quiet strength” really means
    • Designing a training week that fits a real life


    Whether you’re a lifelong runner or just finding your rhythm again, this episode will help you reconnect with your body, your breath, and the joy of consistent motion.


    🎧 Next episode: A guided Zone-2 session for real-life training days.

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
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