Endurance: What drives us to push our physical and mental limits?

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Endurance: What drives us to push our physical and mental limits?

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In this episode, Amelia and Jez are joined by endurance athlete and Guinness World Record holder Natalie Dao. Together, they explore what it means to be human by embracing failure, finding growth in discomfort, and noticing joy in everyday moments. Natalie shares her journey of running ultramarathons, including her two epic 1,000 km solo runs across Southeast Asia. She reflects on the importance of support systems and the lasting impact of kindness from strangers during her adventures - reminding us that as long as you’ve tried your best, that is more than enough.

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