Everyone is thinking about New Year’s goals right now — but most people approach them in a way that creates pressure, burnout, and another year of starting over.

In this episode, we’re doing things differently.

Instead of setting goals from guilt or comparison, we talk about how to create goals that actually feel aligned, meaningful, and sustainable.

Grab the Holiday Survival Guide

If you want a simple way to stay grounded through the rest of the holiday season without restriction, burnout, or falling into the all-or-nothing cycle... grab our Holiday Survival Guide.

It’s the exact framework we use with clients to stay consistent through food, travel, stress, and busy schedules while still enjoying life.

👉 https://fitwithmackenzie.com/holidayguide

Connect With Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Staying healthy during the holidays doesn’t have to mean restriction, stress, or “starting over January 1st.”

Christmas season gets chaotic — travel, events, food everywhere, unpredictable schedules — but none of that has to derail you.

In this episode, we break down five overlooked but insanely effective ways to stay healthy through Christmas… without missing out on the things you love.

We also talk about our own holiday habits, what keeps us anchored, and how our clients stay on track during travel and events while still actually enjoying themselves.

If you want December to be a month of momentum instead of a setback, this one’s going to help you feel intentional and in control.

Grab the Holiday Survival Guide

If you want something simple to keep you consistent this month, download our Holiday Survival Guide.

It’s the exact playbook I give clients to stay on track, avoid the all-or-nothing cycle, and enjoy Christmas without guilt or perfection.

👉https://fitwithmackenzie.com/holidayguide

Connect With Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all and Merry Christmas ❤️

Everyone struggles with motivation... even the most disciplined people.

That's why we don't rely on motivation. It's a temporary feeling that comes and goes in waves.

Your mood isn’t always going to match your goals, and that’s normal.

In this episode, we break down how to keep moving forward on the days you don’t feel like it, how to make consistency automatic, and the mindset shifts that stop you from relying on motivation in the first place.

We also talk about what we personally do on low-motivation days, what’s been hard lately, and how to keep momentum going even during tough weeks.

If you’re feeling stuck or inconsistent, this episode will help you rebuild clarity, confidence, and routine — without relying on “feeling motivated.”

Join Our Free Community

If you want structure, support, and help building the kind of consistency that lasts even when motivation drops — that’s exactly what we do inside our Skool community.

You’ll get trainings, tools, live calls, and accountability from us and 1,000+ others working on their health and lifestyle.

👉 https://www.skool.com/fitness-mental-mastery-3445

Connect With Us

Mackenzie:

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all!!