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Encore: Obesity: Shifting the Balance of Hunger and Satisfaction

Encore: Obesity: Shifting the Balance of Hunger and Satisfaction

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 Every day, we experience hunger but do we ever stop to think about what is happening in our bodies? And do we know what it means to help our brains feel satisfied? Americans spend more than $60 billion per year pursuing weight loss, from gym memberships to weight-loss coaching to this week’s new diet book. More often than not, the pursuit doesn’t lead to success. Dr Camille explores the hormonal mechanisms that create hunger and satisfaction and why those mechanisms have broken down for so many people. She helps us to understand why we feel insatiable, why we haven’t been successful, and why starving ourselves only makes things worse. She outlines a program based on full, life-long nourishment and satisfaction, transforming our health at the deepest levels.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.