Encore Encore Encore Mindfulness and Meditation with your children cover art

Encore Encore Encore Mindfulness and Meditation with your children

Encore Encore Encore Mindfulness and Meditation with your children

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 This episode will discuss how do use mindfulness methods and meditation with your children. The children can be any age and at any level of ability. It's important that we start working towards allowing our children ways to distress and it'll help us as adults along the way also.

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