Empty Nest, Full Life Shift
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Empty Nest, Full Life Shift
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About this listen
In this episode, we explore the messy, energizing shift from parenting on-call to owning your time, and how that change spills into work, health, and identity.
We share different coping styles, practical habits, and simple ways to build community so the quiet feels full rather than empty
- empty nest emotions meet work-life choice
- time as a resource to steward, not fill
- travel vs home-based coping and why both work
- avoiding the trap of “just work more”
- health habits that lower cortisol and lift mood
- simple social rules to keep momentum
- celebrating launches and honouring your role
- defining a left turn as a conscious choice
- small experiments to find joy and energy
Follow Living Left for bold conversations by women for women on business, creativity, and comeback energy.
Find us on Instagram @living_left_
Because what’s left isn’t less. It’s everything.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.