In this episode of the All Things ABC podcast, Niamh, Noel & Seán reflect the recent Battle Cancer Training Day and Live Better events, look forward to our fundraising night in aid of the Irish Cancer Society and discuss the importance of creating a supportive gym environment through empowerment.

They also share personal stories (including why Noel is 'fit to kill' Seán when Seán talks about his story at the start of the podcast) and discuss other upcoming events, such as the Battle Cancer Hype Day and why our goal is for our members to be able to LEAVE the gym! The conversation touches on the transformative impact of fitness, from conquering social anxiety to building lifelong confidence. Listen in to hear how ABC is more than just a gym; it's a community built on 'the 5 E's'.

01:25 Seán's most asked question on they gym floor lately...

02:38 Niamh's Exciting update

04:03 Noel's Parenting Challenges and Triumphs

06:14 ABC Gym Community and Events

06:32 Battle Cancer Event and Fundraising

23:16 Empowerment and Member Stories

33:02 Confidence Through Gym Culture

34:55 Proud Moments and Gym Stories

38:56 Empowerment Through Fitness

43:12 The Importance of Education in Fitness

46:40 Creating a Supportive Gym Environment

50:08 Overcoming Social Anxiety in the Gym

59:51 Encouraging Participation and Growth

01:06:58 The Power of Community Events & How To Make Sure You Don't Miss Out On Our Fundraising Night in the Glenroyal