How to Be Seen as a Sensitive Creative: Visibility Without Overwhelm

Have you ever felt that lump in your throat when it’s time to share your work? Like you’re about to reveal a piece of your soul to the world?

In this personal solo episode of Empowering the Artist Within, we explore the vulnerability of being visible as a creative, especially for sensitive souls, women, and those who’ve grown up with messages about staying quiet, small, or “perfect.”

We talk about the fear of being seen, how past experiences and perfectionism feed that fear, and most importantly how to begin sharing your work in a way that feels safe, empowering, and true to you.

This is a gentle space to reflect, feel understood, and take small steps toward being more visible without the overwhelm.

Because showing up isn’t about being loud or flawless, it’s about being real and authentic.

In this episode, we explore:

• Why visibility feels so uncomfortable and how to move through that fear with care
• The difference between expression and exposure and why you get to set the boundaries
• How to reframe vulnerability as a strength, not a weakness
• Gentle ways to practice “safe visibility” and build your confidence over time
• Why imperfect, raw creative work is often the most powerful
• A personal story from a year ago when I felt nervous speaking out, but did it anyway
• A reminder that your voice matters, even when it’s quiet, imperfect and ra

Episode Takeaways Recap:

• Fear of being seen is natural, it means you care
• Visibility doesn’t mean baring all. You get to choose what, how, and when you share
• Vulnerability is courage in action
• Sharing your work helps you grow even when it’s messy or unfinished
• Safe, empowering visibility is something you can build gently, at your own pace
• Community matters, you don’t have to do it alone
• Every small act of showing up creates momentum
• You don’t need to be perfect to be powerful

Connect with Liz Ross:

Facebook Group; https://www.facebook.com/groups/empoweredartistcommunity

Website; artbylizross.com.

Tag me on Instagram @artbylizross and let me know what this episode brought up for you. I love hearing your reflections.

🎧 Prefer to listen to these reflections by email? I’m now offering audio versions of select newsletters stay subscribed and you’ll get access first! Sign up to my email list:

https://dashboard.mailerlite.com/forms/818485/114166279194019425/share

In this soul-nourishing episode, Liz Ross is joined by the incredible Alice Sheridan; artist, mentor, and founder of the Connected Artist Club. Alice has been a guiding light in my own creative path, and it was such a joy to sit down with her and explore what it truly means to live a creative life.

We talk about how our art reflects the seasons we’re in, how it helps us explore who we’re becoming, and why creativity is never linear. Alice shares powerful insights on permission, process, and what it means to create from the heart.

We also explore the origins and evolution of the Connected Artist Club and why Alice has always made space for both structure and softness, strategy and soul, in the way she supports artists.

This episode is an open-hearted look at how we grow; not just as artists, but as humans.

✨ Takeaways from this episode include:

• Why art is a space to explore the parts of yourself that aren’t fully formed yet
• How your creative seasons shift with your life and that’s okay
• The value of community and why artists thrive when they're not isolated
• That you don’t have to monetize your art for it to matter
• The difference between gathering information and making real change
• The three pillars of growth inside the Connected Artist Club: Self, Studio Practice, and Structure
• Why Alice created a membership instead of a course and how it’s evolved over time
• How to make peace with going at your own pace
• That nurturing your creativity can be enough, it doesn’t need to be justified
• The value of slow, steady, heart-led growth

🌼 Listen in for a thoughtful, real and encouraging chat and don’t forget to check out Alice’s Connected Artist Club if you’re looking for long-term support in your creative life. You can find out more and put your name on the waitlist here; Connected Artist Waitlist

📍 Find Alice at: www.alicesheridan.com 📸 Instagram: @alicesheridanstudio

📍 Find Liz Ross at: www.artbylizross.com 📸 Instagram: @artbylizross

In this calming episode of Empowering the Artist Within, we’re focusing on the power of kind self-talk. You’ll be guided through a gentle set of affirmations designed to support your mindset, boost your emotional wellbeing, and soften your inner critic. Whether you’re creating, reflecting, or simply need a moment of grounding, these affirmations will help you connect with your inner voice and speak to yourself with more compassion.

Let this be a reminder: your words have power and you deserve to be on the receiving end of your own kindness 💖

Perfect for listening while journaling, making art, or starting your day.

🔗 Connect with Me & Explore More

🌐 Website: artbylizross.com 🎙️Empowering The Artist Within Podcast: https://podcasts.apple.com/gb/podcast/empowering-the-artist-within

📸 Instagram: @artbylizross 📘 Facebook Page: Art by Liz Ross 🎥 YouTube: @artbylizross 📌 Pinterest: @artbylizross 🎵 TikTok: @artbylizross 💬 Facebook Group: Empowered Artist Community

💌Sign up to my email list:

https://dashboard.mailerlite.com/forms/818485/114166279194019425/share

In Part 2 of my conversation with minimalist artist and founder of The Organised Artist, Anna Macdonald, we dive even deeper into how she created clarity and calm in the midst of life’s chaos.

Anna shares how her experience with ADHD, anxiety, and motherhood led her to seek a more peaceful, structured way of living and how her passion for minimalism, organisation, and creativity came together to support her own healing. Now she's helping artists to take control of their lives, through her membership - The Organised Artist.

We talk about:

• The overstimulation creatives often experience and how to gently reduce it
• How physical space affects emotional wellbeing and creative focus
• The power of giving yourself permission to do what feels right
• Simple ways to create structure when time, energy, or brain space is limited
• How Anna discovered her gift and built a business around helping others do the same

Whether you’re navigating overwhelm, ADHD, or just craving a more intentional way of creating and living, this episode offers both comfort and practical insight.

🌿 LISTEN NOW to hear how Anna turned personal challenges into a calm, connected creative life and how you can too.

💬 Connect with Anna:

🌐 The Organised Artist Website 📸 Organised Artist on Instagram

🌐 Anna F Macdonal Website

📸 Anna F Macdonald on Instagram

💛 Stay Connected with Me:

🌐 Website: artbylizross.com 📸 Instagram: @artbylizross 👥 Facebook Group: Empowered Artist Community 📌 Pinterest: artbylizross

🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify & your favourite podcast app.

In this heartfelt episode, I’m joined by minimalist artist and founder of The Organised Artist, Anna Macdonald. We dive into Anna’s creative journey, her experience living with ADHD, and the deep impact that anxiety, depression, and burnout had on her life.

Anna shares openly about what it’s like to reach breaking point and how reconnecting with creativity, building meaningful friendships, and finding a supportive community helped her heal from within. This is a gentle, powerful reminder that you’re not alone, and that you’re worthy of being seen exactly as you are.

This is Part 1 of a two-part conversation. In part 2 we go deep into how organising her life led to clarity and calm and why she is so passionate about helping other creatives to organise their lives so they can feel the same.

So grab a cuppa and settle in for a beautiful and honest exchange about art, healing, and the courage to keep going.

🌐 The Organised Artist Website 📸 Organised Artist on Instagram

🌐 Anna F Macdonal Website

📸 Anna F Macdonald on Instagram

🌐 Website: artbylizross.com 📸 Instagram: @artbylizross 👥 Facebook Group: Empowered Artist Community 📌 Pinterest: artbylizross

🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify & your favourite podcast app.

Welcome to Empowering the Artist Within! I’m Liz Ross, and in this gentle, grounding episode, I’m inviting you to step away from pressure and perfection and reconnect with the joy of creating from the heart.

These affirmations are here to support your creative journey; to help you release fear, honour your voice, and make space for honest, imperfect expression. This episode is your reminder: you don’t have to be perfect to begin. You’re enough, just as you are.

✨ Affirmations: Creating Without Fear

1. I release the need to be perfect. My creativity flows with ease and truth.

2. I give myself permission to create freely and messily.

3. I trust the process, even when the outcome is unclear.

4. I honour progress over perfection.

5. I allow my art to be honest and raw.

6. I am safe to express myself exactly as I am.

7. My creativity is valid, even in its roughest form.

8. I make art from my soul, from a place of joy, not stress.

9. I am enough, not when it’s finished, not when it’s polished—right now.

10. I honour my voice, just as it is. Every time I share, I grow stronger.

💬 Connect with Me:

✨ Instagram: @artbylizross ✨ Facebook: Art by Liz Ross 🎨 Join the community: Empowered Artist Facebook Group 🌐 Website: www.artbylizross.com

If this episode resonated with you, I’d love it if you’d subscribe, leave a review, or share it with a fellow creative. Your voice and your presence here matter. Let’s keep showing up, messy and magical.

Until next time keep creating, keep exploring, and most of all, keep believing in yourself. 💫

Welcome to Empowering the Artist Within! I’m your host, Liz Ross, and in this solo episode, we’re diving into the heart of perfectionism; what it looks like, where it comes from, and how it silently holds us back as artists and creatives.

If you’ve ever felt frozen by the fear of “not getting it right,” this episode is your reminder that your art is enough; messy, real, and true.

• What perfectionism looks like in creative practice

• Why we tie our worth to the “outcome”

• How I’ve navigated this in my own journey

• Joyful ways to create without pressure

• Affirmations and journal prompt to change your beliefs and get you thinking.

• "You don’t need permission to make something imperfect and powerful."

Episode Takeaways

Consider sharing these in your show notes and as a social carousel post.

Creating freely is more powerful than creating perfectly.

Perfectionism often stems from fear and comparison not truth.

Your art is enough even when it’s messy, raw, or unfinished.

Setting a time limit allows us to keep the joy flowing.

Visibility doesn’t require perfection, it just needs honesty.

Perfectionism is a habit, but so is playful, imperfect creating.

You don’t need permission to make art that feels good to you.

Affirmations can gently guide your mindset into more freedom.

You are not alone, so many creatives are working through this too.

Let your work reflect your heart, not perfection or pressure.

✨ Instagram: @artbylizross ✨ Facebook: Art by Liz Ross 🎨 Join the community: Empowered Artist Facebook Group 🌐 Website: www.artbylizross.com

Join me, Liz Ross for this gentle and uplifting affirmation episode of Empowering The Artist Within. Today I'm inviting you to slow down, tune in, and reconnect with your creative spirit.

Through a calming mini meditation and 10 powerful affirmations, this episode is here to remind you: you are enough exactly as you are. You don’t need to be perfect to be worthy, visible, or creative.

Let these words help you release self-doubt, embrace your imperfections, and show up with courage and authenticity in your art and your life.

☕ Take a moment for yourself, breathe deep, and press play.

🔗 Connect with Me & Explore More

🌐 Website: artbylizross.com 📸 Instagram: @artbylizross 📘 Facebook Page: Art by Liz Ross 🎥 YouTube: @artbylizross 📌 Pinterest: @artbylizross 🎵 TikTok: @artbylizross 💬 Facebook Group: Empowered Artist Community